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Overweight

BEMC Health - Weight Management Plans

Introduction

Our experts in the UK will write specific weekly diet programme and exercises for the individual following comprehensive local assessment by our trained experts. Our experts in the UK include Nutritional Scientists, Sport Scientist, Psychologists & Clinicians.

Our weight management plans are focused, Individual and Personal. Every plan is carefully designed to invididual person's specific needs, requirements and existing health conditions. We take great pride in ensuring that every person followng our plans lose maximum weight in the quickest time that is safe, effective and is maintained in the future.

Our Promise to you is; you will not only lose weight, you will also have more energy, reduced stress levels, improved physical and mental wellbeing!

Brief Overview of Our Plans

12 Week PLAN

Assessment

Physical

Dietary

Psychological

Weight Management

VLCD 4wks

Refeed 1wk

WBV 7 wks

Daily Diet Planner

Personal Daily Meal Plan

Diet Education

Healthy Eating

How Food Works?

Carbohydrate / Fat / Protien / Vitamin / Minerals - What to eat and how much to eat

28 Week PLAN

Assessment

Physical

Dietary

Psychological

Weight Management

VLCD 6wks

Refeed 1wk

WBV 19 - 21 wks

Daily Diet Planner

Personal Daily Meal Plan

Diet Education

Healthy Eating

How Food Works?

Carbohydrate / Fat / Protien / Vitamin / Minerals - What to eat and how much to eat

52 Week PLAN

Assessment

Physical

Dietary

Psychological

Weight Management

VLCD 4 - 8wks

Refeed 1wk

WBV 43 - 47 wks

Additional Home WBV from 28wks onwards

Daily Diet Planner

Personal Daily Meal Plan

Diet Education

Healthy Eating

How Food Works?

Carbohydrate / Fat / Protien / Vitamin / Minerals - What to eat and how much to eat